GS, Volunteer
Costa Rica
It felt nice because the children can remember this session and use these tools in the future. I felt happy because the direction for the kids is not the best one, but we deal the best we can.
At Way to Resilience, we create empowering and supportive spaces to learn about what’s hidden beneath the surface — and bring it into the light
Our programs use guided self-exploration, expression, and self-compassion using BAM!
Breath, art, Affirmations, Movement
We will gain a deeper understanding of the feelings, needs and memories lost in our inner world. We gain the ability to self-regulate and strengthen our nervous system. When we become overwhelmed, we’ll have the right tools to regulate, investigate and find peace.
As we foster respect, empathy and resilience within ourselves, we can connect more meaningfully with others.
Explore our workshops and playshops and learn more about our in-person and online options.
Kids Playshops
Inside Out Explorers
We use photography, movement, art, storytelling, and games to make emotional literacy feel safe and fun.
If your child shuts down or lashes out when overwhelmed, they probably don’t know how to communicate their feelings.
Adult Workshops
Revealing the Truth
Transforming the Past or the Future
We use simple drawing to transform stuck memories and emotional wounds, or imagine the future.
If you are carrying unpleasant memories from your childhood, experience recurring emotional wounds, or untreatable physical symptoms, the results can be deeply transformational.
Transformative Experiences
The waters within you are worth exploring.
When you’re ready, we’ll be here to guide you as we have guided others.
MS, Workshop Participant
Croatia
This training served as a powerful session for me to work through an incident that I thought I had worked through. This session provided a new layer of resolution. Nada's gentle approach and presence are key supporting elements.
MP, Workshop Participant
Croatia
This session was simple, powerful and transformational in allowing me to shift a perspective I held since high school. My biggest takeaway is that we can reshape our memories. Its just a story and we can view the story differently.
Get in Touch
Find us at the office
Florida, USA
Give us a ring
Nada Kanaan
info @ way to resilience