At Way to Resilience, we create empowering and supportive spaces to learn about what’s hidden beneath the surface — and bring it into the light
We will gain a deeper understanding of the feelings, needs and memories wandering around in our inner world. When we become overwhelmed, we’ll have the right tools to regulate, investigate and find peace.
We will foster respect, empathy and resilience within ourselves, so we can connect more meaningfully with others.
Explore our workshops and playshops and learn more about our in-person and online options.
Our programs use guided self-exploration, expression, and self-compassion using BAM!
With Breath, Art, Affirmations, and Movement, we gain the ability to self-regulate and strengthen our nervous system.
Kids Playshops
InsideOut Explorers
We support your child to experience a deeper connection with themselves and with others.
If your child shuts down or lashes out when overwhelmed, they probably don’t know how to communicate their feelings.
We use photography, movement, art, storytelling, and games to make emotional literacy and connection feel safe and fun.
Adult Workshops
Revealing the Truth
Transforming the Past or the Future
We support you to experience greater self-connection, empathy, freedom and love.
If you are carrying unpleasant memories from your childhood, experience recurring emotional wounds, or untreatable physical symptoms, the results can be deeply transformational.
We use simple drawing to transform stuck memories and emotional wounds, or invite in an inspiring future.
It felt nice because the children can remember this session and use these tools in the future. I felt happy because the direction for the kids is not the best one, but we deal the best we can.
This training served as a powerful session for me to work through an incident that I thought I had worked through. This session provided a new layer of resolution. Nada's gentle approach and presence are key supporting elements.
This session was simple, powerful and transformational in allowing me to shift a perspective I held since high school. My biggest takeaway is that we can reshape our memories. Its just a story and we can view the story differently.
Florida, USA
Nada Kanaan
info @ way to resilience